In NSA, it is held that the overall health and function of your spine and nervous system is directly related to its ability to effectively release stress and stored "stuck" energy.
NSA is a system of assessing and contributing to spinal and neural integrity, as well as health and wellness.
Practitioners employ gentle force applications to the spine to assist the body to eliminate mechanical tension in the neurological system. The body naturally develops stratagies for dissipation of stress and stored tension/energy, thus enhancing self-regulation of tension and spinal interference.