is a technique developed by physical therapist John Barnes to release tension in the fascia, which is the connective tissue that surrounds and supports the muscles, organs and bones in the body. The goal is to restore balance to the entire body. Myofascial Release integrates a variety of techniques designed to manipulate and facilitate movement in the fascia and muscular structure of the body as well as CranioSacral Therapy. It can be especially helpful to release long-standing areas of holddng and tension.